Core strength is the foundation of a healthy, functional body. Often referred to as the "powerhouse," the core includes muscles in the abdomen, lower back, hips, and pelvis. These muscles are essential for stability, balance, and efficient movement, whether you're performing a deadlift at the gym or simply bending to tie your shoes.
Can strength training really help with weight loss? The answer is a resounding yes, though many people still believe it’s only for building muscle. Strength training is not only effective for weight loss but also offers unique benefits that cardio alone cannot provide.
Plateaus in strength training can be frustrating, especially when progress seems to stall despite consistent effort. A plateau occurs when your body adapts to your routine, and the stimulus is no longer challenging enough to provoke further growth or strength gains. Fortunately, there are several strategies to overcome these periods and reignite your progress.
Compound exercises like squats, deadlifts, and bench presses are essential for building strength. They engage multiple muscle groups simultaneously, making workouts more effective. Incorporate these into your routine to see rapid progress and overall muscle development.
